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Outdoor Detox Stretch & Joint Relaxation

Ocena 4,83 na 5 na podstawie 24 recenzji.Sliema, Malta

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Standardowe atrakcje Airbnb są dostępne w tym regionie. Zapoznaj się z lokalnymi zaleceniami lub ograniczeniami związanymi z COVID-19 i ich przestrzegaj. Dowiedz się więcej

Atrakcja, którą organizuje Julia

60 min
Obejmuje wyposażenie
Do 8 osób
Języki atrakcji: angielski

Co będziecie robić

The session is mainly dedicated to a head to toe stretch, giving extra focus on the lower & upper body & back. In total our session will last approx 1 hour. A short explanation will also be given towards good posture & how to maintain it. We will also identify your specific areas of tension & 1-2 exercises will be given in order to help you release your tension/ soreness. 

Throughout the class, I will demonstrate each stretch and move, meanwhile explaining how each stretch is used and it's benefits. I will also accompany, supervise, and help with achieving each position and offer alternative stretches if certain moves aren't doable.

I hope that after our session you can leave with a hint of increased body awareness in regards to stretching & posture, then when we started. And if you can remember our stretches & take back home some "homework", the merrier! 

Stretching is often done prior & after an exercise, dance, fitness class or any kind of activity, although stretching can be used any time of the day to heal ourselves of aches, pains & sore spots, it also helps with relieving stress & tension built up after a heavy day!

>Music can be played during the session.

>Please feel free to pm prior to booking if you wish to inquire on a specific day & time!

>This is NOT a yoga class, merely a class dedicated to stretching, no mediation involved.

>1 to 1 session available.
The session is mainly dedicated to a head to toe stretch, giving extra focus on the lower & upper body & back. In total our session will last approx 1 hour. A short explanation will also be given towards good posture & how to maintain it. We will also identify your specific areas of tension & 1-2 exercises will be given in order to help you release your tension/ soreness. 

Throughout the class, I will demonstrate each stretch and move,…

Zobowiązanie gospodarza Julia do przestrzegania zasad bezpieczeństwa

Ten gospodarz zobowiązał się do przestrzegania zasad bezpieczeństwa i wytycznych dotyczących sprzątania w związku z COVID-19 – w tym do ograniczenia bezpośrednich kontaktów, zachowania zasad higieny i zadbania o to, żeby wszyscy uczestnicy atrakcji nosili maseczki.
Dowiedz się więcej

Co obejmuje

  • Wyposażenie
    Yoga mats, Stretch elastics, Ankle weights, Rolling balls
Od 60 zł
za osobę
wt., 22 wrz
08:00 - 09:00
60 zł za osobę
60 zł za osobę
wt., 22 wrz
18:30 - 19:30
60 zł za osobę
60 zł za osobę
śr., 23 wrz
08:00 - 09:00
60 zł za osobę
60 zł za osobę

Oto Twój gospodarz – Julia

Gospodarz Airbnb od 2019
  • 24 recenzje
  • Tożsamość zweryfikowana
A native of the Maltese Islands, my name's Julia and I'm a dancer and choreographer. As a dancer, with a background of over 15 years, stretching has always been a vital step to conditioning and warming up the body. Without a proper warm-up, aches, pains, and injuries can arise!
I dedicate plenty of my time on a daily basis towards stretching. Why? Because with a good stretch, whether it's a morning stretch or evening stretch, it's always helped with soothing the body and mind. Their's something about dedicating a good hour towards stretching the body. It's always calmed me down and put me in a place of composure. I feel refreshed and alive again, restored!
A native of the Maltese Islands, my name's Julia and I'm a dancer and choreographer. As a dancer, with a background of over 15 years, stretching has always been a vital step to conditioning and warming up the body. Without a proper warm-up, aches, pains, and injuries can arise!
I dedicate plenty of my time on a daily basis towards stretching. Why? Because with a good stretch, whether it's a morning stretch or evening stretch, it's always helped with soothing the body and mind. Their's some…
Aby chronić swoje płatności, nigdy nie przekazuj środków ani nie komunikuj się poza aplikacją lub stroną Airbnb. Dowiedz się więcej

Gdzie będziecie

Our classes will be done on a beach in St.Julians or Sliema. Overlooking Malta's seaview meanwhile enjoying the sunset.

Ocena 4,83 na 5 na podstawie 24 recenzji.

Holly
listopad 2019
Stretching on the beach with Julia was such a wonderful way to start my morning. She was a thoughtful and adaptive teacher, easily assesing my skill level and offering great modifications for positions I wasn't ableto comfortably achieve. I definitely recommend this experience.
Stretching on the beach with Julia was such a wonderful way to start my morning. She was a thoughtful and adaptive teacher, easily assesing my skill level and offering great modifi…
Anne
listopad 2019
Julia was very accommodating and tailored a personal class for me. As the weather was pretty bad and we couldn’t have a class outside so she came round to my apartment to conduct the class which covered core, barre and stretching. It was a lot of fun and Julia is very attentive and focused on form which is super helpful. Julia is very motivating which I very much needed! Highly recommended.
Julia was very accommodating and tailored a personal class for me. As the weather was pretty bad and we couldn’t have a class outside so she came round to my apartment to conduct t…
Constantin
listopad 2019
Super. It is the second joint detox and muscle relaxation unit and it does good to me. I take also some homework use-cases out of the sessions...
Tatiana
listopad 2019
Julia is very friendly, supportive and helpful as a person We had this workout by the sea, the sun, fresh air, nice scenery.
Constantin
listopad 2019
Super responsive and super-flexible. Julia is an awesome host and had a good background from her dancing past in regards to stretching..just do it.
Chantal
październik 2019
Julia knows what she is doing. She has the experience and she made me feel comfortable about the movements (back injury). She is a very friendly girl who showed a lot of interest in her guests. The location was incredible....in front of the sea! Afterwords my body felt so much better.....it’s a shame I don’t live in Malta otherwise I would taken a daily class. Thanks Julia!
Julia knows what she is doing. She has the experience and she made me feel comfortable about the movements (back injury). She is a very friendly girl who showed a lot of interest i…

Wybierz z dostępnych dat

Dostępne: 51
1 / 2
  • wt., 22 wrz
    08:00 - 09:00
    60 zł za osobę
  • wt., 22 wrz
    18:30 - 19:30
    60 zł za osobę
  • śr., 23 wrz
    08:00 - 09:00
    60 zł za osobę
  • śr., 23 wrz
    18:30 - 19:30
    60 zł za osobę
  • czw., 24 wrz
    08:00 - 09:00
    60 zł za osobę
  • czw., 24 wrz
    18:30 - 19:30
    60 zł za osobę
  • pt., 25 wrz
    08:00 - 09:00
    60 zł za osobę
  • pt., 25 wrz
    18:30 - 19:30
    60 zł za osobę

To warto wiedzieć

Zasady anulowania

Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.

Oficjalny dokument tożsamości

Musisz zrobić sobie zdjęcie (tzw. selfie) i musi ono pasować do zdjęcia w Twoim dowodzie tożsamości. Airbnb chce w ten sposób potwierdzić, kto dokładnie weźmie udział w atrakcji. Jest to procedura jednorazowa.

Wymagania dla gości

W atrakcji może wziąć udział maksymalnie 8 gości w wieku przynajmniej 16 lat.

Więcej wskazówek

Injuries should be addressed prior to the session in order to avoid the area.
Instructions and guidance will be given.

Co ze sobą zabrać

Bottle of water

Sunscreen