On line Breathing techniques Pranayama
Zanim zarezerwujesz ofertę, zapoznaj się z lokalnymi ograniczeniami związanymi z COVID-19
Atrakcja, którą organizuje Flor
2 godziny
Do 3 osób
Języki atrakcji: angielski, hiszpański
Co będziecie robić
This workshop is design for every person who want to learn how to relax and connect with the inner silence through breathing techniques.
Also for people who for any reason cannot breath properly or efficiently.
Goals:
Acquire an efficient breath.
Be relaxed and balanced in stressful events.
Find silence and connection within yourself.
Based on science. Through breathing we can improve our health, strength, and inmune system.
What are we going to do?
We are going to practice some exercises and movements at the beginning to be comfortable with our body.
Then we will practice abdominal and pectoral breathing, discovering which is the better and efficient.
After that we are going to learn pranayama techniques:
Anuloma Viloma. Surya Vedhana. Chandra Vedhana. Ujjayi.
All of them have different goals you will discover in this workshop.
Other things to note
Before the workshop I advice you a light meal, you can eat 2 hours before.
Also for people who for any reason cannot breath properly or efficiently.
Goals:
Acquire an efficient breath.
Be relaxed and balanced in stressful events.
Find silence and connection within yourself.
Based on science. Through breathing we can improve our health, strength, and inmune system.
What are we going to do?
We are going to practice some exercises and movements at the beginning to be comfortable with our body.
Then we will practice abdominal and pectoral breathing, discovering which is the better and efficient.
After that we are going to learn pranayama techniques:
Anuloma Viloma. Surya Vedhana. Chandra Vedhana. Ujjayi.
All of them have different goals you will discover in this workshop.
Other things to note
Before the workshop I advice you a light meal, you can eat 2 hours before.
This workshop is design for every person who want to learn how to relax and connect with the inner silence through breathing techniques.
Also for people who for any reason cannot breath properly or efficiently.
Goals:
Acquire an efficient breath.
Be relaxed and balanced in stressful events.
Find silence and connection within yourself.
Based on science. Through breathing we can improve our health, strength, and…
Also for people who for any reason cannot breath properly or efficiently.
Goals:
Acquire an efficient breath.
Be relaxed and balanced in stressful events.
Find silence and connection within yourself.
Based on science. Through breathing we can improve our health, strength, and…
Zobowiązanie gospodarza Flor do przestrzegania zasad bezpieczeństwa
Ten gospodarz zobowiązał się do przestrzegania zasad bezpieczeństwa i wytycznych dotyczących sprzątania w związku z COVID-19 – w tym do ograniczenia bezpośrednich kontaktów, zachowania zasad higieny i zadbania o to, żeby wszyscy uczestnicy atrakcji nosili maseczki.
- 2 recenzje
- Tożsamość zweryfikowana
I am Florencia, I have been giving classes and courses in Yoga the last 11 years. So I know the importance of breathing in yoga, and in life. I have noticed may people have problems dealing with it.
Ancient yoguis studied and developed technics to improve it, and even more, to use it as a medium to acquire different stages of consciousness, and peace of mind.
We are going to work using these techniques.
Ancient yoguis studied and developed technics to improve it, and even more, to use it as a medium to acquire different stages of consciousness, and peace of mind.
We are going to work using these techniques.
Gdzie będziecie
The workshop will take place in a beautiful Hotel near town in Tulum.
Or if you prefer a quiet place on your own, we can talk about doing the workshop there.
Or if you prefer a quiet place on your own, we can talk about doing the workshop there.
2 recenzje
To warto wiedzieć
Zasady anulowania
Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.
Oficjalny dokument tożsamości
Musisz zrobić sobie zdjęcie (tzw. selfie) i musi ono pasować do zdjęcia w Twoim dowodzie tożsamości. Airbnb chce w ten sposób potwierdzić, kto dokładnie weźmie udział w atrakcji. Jest to procedura jednorazowa.
Wymagania dla gości
W atrakcji może wziąć udział maksymalnie 3 gości w wieku przynajmniej 16 lat.
Co ze sobą zabrać
The only thing you will need is sportwear.