Mini Yoga & Meditation Retreat
Zanim zarezerwujesz ofertę, zapoznaj się z lokalnymi ograniczeniami związanymi z COVID-19
Atrakcja, którą organizuje Tessa
90 min
Obejmuje napoje, wyposażenie
Do 4 osób
Języki atrakcji: angielski
Co będziecie robić
Visiting Oaxaca is an amazing experience, but can be mentally and physically exhausting. Perhaps you (and your family!) would like to relieve some pain and stress by attending a yoga class, but your Spanish isn’t great and studios are intimidating. Believe me, I get it! Why not join me for a mini yoga retreat, at a time and location that’s convenient for you?!
Suitable for every level of student from absolute beginners to expert practitioners, we’ll begin our time together with a conversation about how your body is feeling, any travel aches or chronic injuries you’re dealing with, and what your energy levels are like that day. From there, I’ll guide you through 45 minutes of stretching focused on your specific needs to decompress your body, followed by 30 minutes of a lying down, restful meditation to rejuvenate your mind.
Throughout the mini retreat, I’ll be checking in with how you’re doing by noticing your posture and suggesting adjustments to keep you safe while giving plenty of verbal guidance and physical demonstrations so you’ll never feel lost or confused. You’ll leave our 90 minutes together with less pain and more presence - feeling refreshed, energized, and ready for the next activity!
Suitable for every level of student from absolute beginners to expert practitioners, we’ll begin our time together with a conversation about how your body is feeling, any travel aches or chronic injuries you’re dealing with, and what your energy levels are like that day. From there, I’ll guide you through 45 minutes of stretching focused on your specific needs to decompress your body, followed by 30 minutes of a lying down, restful meditation to rejuvenate your mind.
Throughout the mini retreat, I’ll be checking in with how you’re doing by noticing your posture and suggesting adjustments to keep you safe while giving plenty of verbal guidance and physical demonstrations so you’ll never feel lost or confused. You’ll leave our 90 minutes together with less pain and more presence - feeling refreshed, energized, and ready for the next activity!
Visiting Oaxaca is an amazing experience, but can be mentally and physically exhausting. Perhaps you (and your family!) would like to relieve some pain and stress by attending a yoga class, but your Spanish isn’t great and studios are intimidating. Believe me, I get it! Why not join me for a mini yoga retreat, at a time and location that’s convenient for you?!
Suitable for every level of student from absolute beginners to expert practi…
Suitable for every level of student from absolute beginners to expert practi…
Zobowiązanie gospodarza Tessa do przestrzegania zasad bezpieczeństwa
Ten gospodarz zobowiązał się do przestrzegania zasad bezpieczeństwa i wytycznych dotyczących sprzątania w związku z COVID-19 – w tym do ograniczenia bezpośrednich kontaktów, zachowania zasad higieny i zadbania o to, żeby wszyscy uczestnicy atrakcji nosili maseczki.
Co obejmuje
- NapojeI will bring a bottle of water for each of you.
- WyposażenieI will provide up to the yoga mat(s) for you!
Od 181 zł
za osobę
- Tożsamość zweryfikowana
Yoga found me almost a decade ago and has been a daily habit and life passion since. Sharing the practice as a private yoga teacher specializing in pain and stress management has been an incredibly fulfilling journey. I have completed over 500 hours of yoga and meditation teacher trainings, and have a trauma informed background.
Rest assured that you will receive both personalized instruction that is tailored specifically to your needs and the full attention of a caring professional who can ensure your practice is done safely and mindfully.
Rest assured that you will receive both personalized instruction that is tailored specifically to your needs and the full attention of a caring professional who can ensure your practice is done safely and mindfully.
Gdzie będziecie
We will practice on the grass at the public park El Llano in Centro Oaxaca city to enjoy the atmosphere of town.
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To warto wiedzieć
Zasady anulowania
Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.
Oficjalny dokument tożsamości
Musisz zrobić sobie zdjęcie (tzw. selfie) i musi ono pasować do zdjęcia w Twoim dowodzie tożsamości. Airbnb chce w ten sposób potwierdzić, kto dokładnie weźmie udział w atrakcji. Jest to procedura jednorazowa.
Wymagania dla gości
W atrakcji może wziąć udział maksymalnie 4 gości w wieku przynajmniej 8 lat.
Co ze sobą zabrać
Please wear comfortable clothing that can stretch with your body.
Please wear sunscreen.
Please wear sunscreen.