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Best fit & fun workout in Switzerland

Część kolekcji Olimpijczycy i paraolimpijczycy
Światowy Partner Igrzysk Olimpijskich

Atrakcja olimpijska, którą organizuje Ehsan

60 min
Maksymalnie 10 osób. Prywatne grupy do 15 osób.
Dołącz ze swojego komputera, telefonu lub tabletu
Języki atrakcji: niemiecki, angielski

Co będziecie robić

I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.

Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!

As we start to warm up, I’ll tell you about some general fitness mistakes people make. In Taekwondo you need to stretch before being able to kick high, therefore we always need a good warm-up. But warming up is essential in every sport. It makes for a better workout and helps prevent injuries.

After that, we’ll kick things up a notch and get going with the workout. People often think they need weights to get a full-body workout, but here I’ll show you how to do a full-body workout using only your body weight (and it will be just as good as a workout with weights!). All you need is a towel or a yoga mat.

In our workout, we’ll focus primarily on perfecting your technique rather than doing as many reps as possible. This of course is key to any workout.

Afterwards, we’ll take a moment to discuss the importance of rest, sleep, and nutrition. Sleeping is just as important as the training itself. It gives your body time to memorize your workout and recharge.

The more fun you have the fitter you’ll be!
Ansonsten zu beachten
No matter how fit you are, we will find the right level for you! So let's work out together and have some fun!
I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.

Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!

As we start to warm up, I’ll tell you about some general fitness mista…

Jak wziąć udział

  • Dołącz do rozmowy wideo
    Użyj Zooma na komputerze lub urządzeniu mobilnym, aby wziąć udział w atrakcji. Po dokonaniu rezerwacji otrzymasz e-maila z linkiem i instrukcją, jak dołączyć.
  • Zarezerwuj dla prywatnej grupy
    Ehsan może zorganizować spotkanie dla prywatnej grupy liczącej maksymalnie 15 gości już od 427 zł.
  • Zapytaj o dostępność
    Nie ma terminu, który Ci pasuje? Ehsan może zaplanować atrakcję i dostosować ją do Twoich preferencji.

Co ze sobą zabrać

  • Yoga Mat
  • Or towel
  • Sport clothes
  • Water bottle
Od 86 zł
za osobę
wt., 1 gru
07:00 - 08:00 (EST)
Dołącz do 3 innych gości
86 zł za osobę
86 zł za osobę
wt., 1 gru
09:00 - 10:00 (EST)
Dołącz do 5  innych gości
86 zł za osobę
86 zł za osobę
sob., 5 gru
10:30 - 11:30 (EST)
86 zł za osobę
86 zł za osobę

Oto Twój gospodarz – Ehsan

Reprezentuje olimpijską reprezentację uchodźców · Gospodarz Airbnb od 2018
  • 20 recenzji
  • Tożsamość zweryfikowana
My name is Ehsan and I have been living in Switzerland for 5 years. I come from Iran and I have been doing Taekwondo for my entire life.
When I was in Iran, I was on the National team for eight years. Iran has one of the best Taekwondo teams in the world, and I was the best Taekwondo player in my weight category. I fought in all kinds of competitions, including European championships, world championships and more. Basically everything except the Olympic Games.
When I had to leave my country, I flew to Switzerland. At first, I couldn’t train because I didn’t have a passport, but eventually I was able to resume again, and now I have my sights set on earning a spot in the 2021 Tokyo Olympic Games.
My name is Ehsan and I have been living in Switzerland for 5 years. I come from Iran and I have been doing Taekwondo for my entire life.
When I was in Iran, I was on the National team for eight years. Iran has one of the best Taekwondo teams in the world, and I was the best Taekwondo player in my weight category. I fought in all kinds of competitions, including European championships, world championships and more. Basically everything except the Olympic Games.
When I had to leave my c…
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Światowy Partner Igrzysk Olimpijskich i Paraolimpijskich
Atrakcje online z najlepszymi na świecie sportowcami
Każdą atrakcję organizują sportowcy, którzy spełnili swoje olimpijskie marzenia.
Odkryj miasta, miejsca i lokalną kulturę ze sportowcami.
Czy jesteś zawodowcem, czy tylko widzem, znajdź atrakcje odpowiadające Twoim umiejętnościom.

Ocena 5,0 na 5 na podstawie 20 recenzji.

Sera
listopad 2020
It was a blast! Unfortunately, I was not too fit as I was sick the week before, but Ehsan is a pro! He adjusted the workout for everyone of us, so everbody could follow in his or her speed. I enjoyed it a lot and it was an awesome set-up with a great mixture of people! Awesome also because Ehsan is a great motivator! He knows what he‘s doing. I highly recommend to give it a try! It wasn‘t my first time that I joined and it will be definitely not the last time! Thanks Ehsan!
It was a blast! Unfortunately, I was not too fit as I was sick the week before, but Ehsan is a pro! He adjusted the workout for everyone of us, so everbody could follow in his or h…
Melanie
listopad 2020
Ein wirklich interessantes Erlebnis mit viel Power, Fröhlichkeit und Herzlichkeit. Ein Sportler, der weiss, wovon er spricht und sich dennoch nicht profiliert, sondern den Gast immer im Fokus hat. Nur zu empfehlen
Malek
sierpień 2020
This was intense and memorable. Ehsan has a very interesting life experience and will make you want to train even more. Thank you !
Sera
sierpień 2020
What an experience! Ehsan is a real pro with a remarkable story! Hi story is fascinating. During the workout he keeps you motivated, is super friendly and knows what he is talking about. It was pretty cool to be in an experience and workout together with people from all over the world. I love Ehsan's experiences. I joined them already before, and I have to say, it's always different and always demanding, but in a way I really like. And I get fitter and fitter :-) Honestly people, give it a try! You won't regret it!
What an experience! Ehsan is a real pro with a remarkable story! Hi story is fascinating. During the workout he keeps you motivated, is super friendly and knows what he is talking…
Christine
sierpień 2020
Ehsan is a kind, motivating, and expert instructor. He kept us going at a great pace. I got a lot out of his session. His story is so inspirational and he continues to push forward with his personal goals. I highly recommend Ehsan's session for anyone looking for an excellent workout from an expert. Many thanks!
Ehsan is a kind, motivating, and expert instructor. He kept us going at a great pace. I got a lot out of his session. His story is so inspirational and he continues to push forwa…
Shahrokh
sierpień 2020
Das Training mit Ehsan war super. Er gibt das Training mit Motavation und er passt darauf auf, dass man das Training gut und richtig macht. Dabei ist es nicht wichtig, ob man topfit ist. Ehsan findet die richtige Intensität. Seine Geschichte ist auch bemerkenswert. Wirklich interessant. Man bekommt gute Energie. Ich empfehle es jedem das zu probieren!
Das Training mit Ehsan war super. Er gibt das Training mit Motavation und er passt darauf auf, dass man das Training gut und richtig macht. Dabei ist es nicht wichtig, ob man topf…

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To warto wiedzieć

Zasady anulowania

Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.

Wymagania dla gości

Aby wziąć udział, musisz mieć połączenie z internetem i możliwość strumieniowego przesyłania dźwięku i wideo. Link i instrukcję dołączenia znajdziesz w e-mailu z potwierdzeniem rezerwacji.