ATRAKCJA ONLINE
Cycling training prep with Elinor Barker
Część kolekcji Olimpijczycy i paraolimpijczycy
Światowy Partner Igrzysk Olimpijskich
Atrakcja olimpijska, którą organizuje Elinor
30 min
Do 10 osób
Dołącz ze swojego komputera, telefonu lub tabletu
Języki atrakcji: angielski
Co będziecie robić
Follow along from home while I take you through my 30 minute pre-riding routine. I've been doing this for years to get my muscles ready for training and to avoid injury - more important now than ever.
First we'll do some activation exercises to warm up some targeted areas. Then, we'll go through 10 minutes of specific stretches to loosen the back and hips. Following that will be a five-minute circuit, aimed at strengthening the core, back, and neck muscles that often get fatigued during long rides.
We'll finish with a five-minute window to answer any questions you might have, either about the exercises, life as an athlete, or what it's like to compete at the Olympics.
Other things to note
I'll offer options for each exercise so you can pick a difficulty level that suits you. Advanced participants are welcome to bring a weighted object- such as the med ball pictured, to enhance the core exercises.
First we'll do some activation exercises to warm up some targeted areas. Then, we'll go through 10 minutes of specific stretches to loosen the back and hips. Following that will be a five-minute circuit, aimed at strengthening the core, back, and neck muscles that often get fatigued during long rides.
We'll finish with a five-minute window to answer any questions you might have, either about the exercises, life as an athlete, or what it's like to compete at the Olympics.
Other things to note
I'll offer options for each exercise so you can pick a difficulty level that suits you. Advanced participants are welcome to bring a weighted object- such as the med ball pictured, to enhance the core exercises.
Follow along from home while I take you through my 30 minute pre-riding routine. I've been doing this for years to get my muscles ready for training and to avoid injury - more important now than ever.
First we'll do some activation exercises to warm up some targeted areas. Then, we'll go through 10 minutes of specific stretches to loosen the back and hips. Following that will be a five-minute circuit, aimed at strengthening the core,…
First we'll do some activation exercises to warm up some targeted areas. Then, we'll go through 10 minutes of specific stretches to loosen the back and hips. Following that will be a five-minute circuit, aimed at strengthening the core,…
Jak wziąć udział
- Dołącz do rozmowy wideoUżyj Zooma na komputerze lub urządzeniu mobilnym, aby wziąć udział w atrakcji. Po dokonaniu rezerwacji otrzymasz e-maila z linkiem i instrukcją, jak dołączyć.
- Zarezerwuj dla prywatnej grupyElinor może zorganizować spotkanie dla prywatnej grupy liczącej maksymalnie 10 gości już od 264 zł.
Co ze sobą zabrać
- Resistance band (or a hand towel will work fine!)
- Tennis/hockey ball (optional)
- 20 recenzji
- Tożsamość zweryfikowana
I'm an Olympic champion in the team pursuit and five-time world track champion. I also train and compete on the road.
I've been competing at world-class events for almost 10 years. The training it takes to race at that level is tough and puts great strain on your body, so I've learnt a few tips and tricks to get the most out of my training and avoid injury.
Copyright Getty Images
I've been competing at world-class events for almost 10 years. The training it takes to race at that level is tough and puts great strain on your body, so I've learnt a few tips and tricks to get the most out of my training and avoid injury.
Copyright Getty Images
Światowy Partner Igrzysk Olimpijskich i Paraolimpijskich
Atrakcje online z najlepszymi na świecie sportowcami
Każdą atrakcję organizują sportowcy, którzy spełnili swoje olimpijskie marzenia.
Odkryj miasta, miejsca i lokalną kulturę ze sportowcami.
Czy jesteś zawodowcem, czy tylko widzem, znajdź atrakcje odpowiadające Twoim umiejętnościom.
Ocena 4,95 na 5 na podstawie 20 recenzji.
A perfect experience. You get to train with an amazingly friendly and welcoming Olympic gold medal winner. Elinor catered for everyone in the chat, adapted the exercises for the children, and had the brilliant insight into a world few of us get to live. Recommend 100%.
A perfect experience. You get to train with an amazingly friendly and welcoming Olympic gold medal winner. Elinor catered for everyone in the chat, adapted the exercises for the ch…
It’s not everyday you get to work out with an Olympic champion, especially for the bargain price of £9! Elinor was great - very friendly and personable whilst giving clear instructions on each exercise. The Q&A at the end was a nice bonus too.
It’s not everyday you get to work out with an Olympic champion, especially for the bargain price of £9! Elinor was great - very friendly and personable whilst giving clear instruct…
Doing pre-workout stretches/exercises with an Olympic athlete was quite an unforgettable experience! They're easy to replicate and can be done anywhere with a little bit of space! Elinor also shared some tips to avoid future injuries, which I found to be useful!
Doing pre-workout stretches/exercises with an Olympic athlete was quite an unforgettable experience! They're easy to replicate and can be done anywhere with a little bit of space!…
To warto wiedzieć
Zasady anulowania
Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.
Wymagania dla gości
Aby wziąć udział, musisz mieć połączenie z internetem i możliwość strumieniowego przesyłania dźwięku i wideo. Link i instrukcję dołączenia znajdziesz w e-mailu z potwierdzeniem rezerwacji.