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ATRAKCJA ONLINE

Lekka joga i trening w rytmie slow life

Florencja, WłochyCzęść kolekcji Atrakcje online na Airbnb

Atrakcja online, którą organizuje Sandrine

90 min
Maksymalnie 10 osób. Prywatne grupy do 30 osób.
Dołącz ze swojego komputera, telefonu lub tabletu
Języki atrakcji: niemiecki, angielski, francuski, włoski, rosyjski

Co będziecie robić

In this experience of gentle Meditative Yoga & SlowLife Coaching I hold a calm and relaxing space to still your mind and discover how to embrace the SlowLife in daily life. It is my pleasure to host individuals, co workers, friends, families… anyone looking to gather virtually and take a calm moment together.

In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the back, neck & shoulders or feeling discomfort from sustained periods of screen time, comfort eating, sitting, lack of exercise and fresh air.

This experience is also designed for business groups as “Corporate SlowLife Coaching & Meditative Yoga”. This is a unique and extremely effective way to nourish the synergies within your teams and improve the individual wellbeing of each participant.

In our time together, you’ll learn how to:
- release physical tension
- optimize your posture
- restore positive energies
- feel less stressed about daily deadlines
- eat healthily
- and… IMPROVE YOUR SLEEP!

You’ll learn simple techniques for incorporating the principles of slowness in daily life - techniques you can do anywhere, at anytime.

I’d love to share this effective method with you and invite you to read my reviews. You can also google “Sandrine Kom, SlowLife Coaching and SlowLife Yoga” to discover more about my work and background!
In this experience of gentle Meditative Yoga & SlowLife Coaching I hold a calm and relaxing space to still your mind and discover how to embrace the SlowLife in daily life. It is my pleasure to host individuals, co workers, friends, families… anyone looking to gather virtually and take a calm moment together.

In this time of smart working and restricted movement, this experience is particularly helpful for those with tension in the bac…

Jak wziąć udział

  • Dołącz do rozmowy wideo
    Użyj Zooma na komputerze lub urządzeniu mobilnym, aby wziąć udział w atrakcji. Po dokonaniu rezerwacji otrzymasz e-maila z linkiem i instrukcją, jak dołączyć.
  • Zarezerwuj dla prywatnej grupy
    Sandrine może zorganizować spotkanie dla prywatnej grupy liczącej maksymalnie 30 gości już od 1 135 zł.

Co ze sobą zabrać

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
Od 96 zł
za osobę
Rezerwuj dla prywatnej grupy
pt., 5 mar
01:30 - 03:00 (EST)
96 zł za osobę
96 zł za osobę
pt., 5 mar
08:30 - 10:00 (EST)
96 zł za osobę
96 zł za osobę
pt., 5 mar
13:30 - 15:00 (EST)
96 zł za osobę
96 zł za osobę

Oto Twój gospodarz – Sandrine

Gospodarz Airbnb od 2017
  • 351 recenzji
  • Tożsamość zweryfikowana
As a Parisian in love with Tuscany, Florence has been my home for 21 years. My father is from Cameroon, my mother from Moscow, I was born and raised in Paris, then spent 12 years in Berlin. I speak Russian, German, Italian, English and French!

With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).

I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.

My professional life is very intense, which is why it’s so important for me to practice the “Slow Life” every day. I’d love to share how these practises can work for you with a customised coaching session!

I also love to share the SlowLife with groups and many companies around the world have already benefited from this unique experience; their reviews will give you a sense of this.
As a Parisian in love with Tuscany, Florence has been my home for 21 years. My father is from Cameroon, my mother from Moscow, I was born and raised in Paris, then spent 12 years in Berlin. I speak Russian, German, Italian, English and French!

With my passion for food, yoga, nature and la Dolce Vita I’ve created “SlowLife Coaching” and “SlowLife Yoga” (to find my websites, just add .com).

I’m a certified Nutrition Coach, Yoga Teacher and SlowLife Coach.

My prof…
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Atrakcje online na Airbnb

Troskliwi gospodarze

Poznaj gospodarzy, którzy dzielą się swoją wiedzą i pokazują swój świat.

Zajęcia w małych grupach

Poznawaj ludzi z całego świata i ucz się z nimi nowych rzeczy.

Cały świat w zasięgu palca

Dołącz do zajęć bez wychodzenia z domu i bez żmudnych przygotowań.

Ocena 4,98 na 5 na podstawie 351 recenzji.

Olivia
marzec 2021
I can honestly say- I'm a better person for having experienced this Experience. In fact, the word Experience seems too inadequate. It's more like a Beautiful Journey. Go with your first instinct- book it and allow Sandrine to guide you. -Olivia
I can honestly say- I'm a better person for having experienced this Experience. In fact, the word Experience seems too inadequate. It's more like a Beautiful Journey. Go with your…
Daria
luty 2021
L'esperienza è stata piacevole, efficace e rilassante: Sandrine è una persona estremamente preparata e col suo modo di fare gentile mette subito a proprio agio. Consigliatissima!!
Manuel
luty 2021
What a great opportunity to slow down! I was the only person who booked the experience for this session, and Sandrine asked a lot of questions at the beginning to help personalize the experience. Sandrine did a great job guiding and correcting my movements — including a lot of reminders to release tension. I'm leaving with some great technique to improve my desk posture and a better appreciation for my yoga practice. Thank you, Sandrine!
What a great opportunity to slow down! I was the only person who booked the experience for this session, and Sandrine asked a lot of questions at the beginning to help personalize…
Megan
luty 2021
What an incredible experience! I selected Sandrine's virtual experience as a 'work retreat' to recognize the hard work of our remote staff. Everything was excellent - Sandrine set the tone right away with her relaxed demeanor and cozy atmosphere. Her instructions were clear and inclusive, and tailored for the audience. The hour and half flew by. I can't remember the last time I felt that relaxed, and the team felt similarly. Would highly recommend her class for an individual or group!
What an incredible experience! I selected Sandrine's virtual experience as a 'work retreat' to recognize the hard work of our remote staff. Everything was excellent - Sandrine set…
Mia
luty 2021
This event was perfect for me and my co-workers who spend a lot of time in front of the screen. Sandrine was very informative and soothing and really created a nice environment. We were all able to relax and I definitely slept VERY well that night!
This event was perfect for me and my co-workers who spend a lot of time in front of the screen. Sandrine was very informative and soothing and really created a nice environment. We…
Redouane And Sara
luty 2021
I simply highly recommend such an experience with Sandrine ! I could really slow down and clear my mind during the session..I hope I can keep practicing :)

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Zasady anulowania

Każda atrakcja może zostać anulowana z pełnym zwrotem kosztów w ciągu 24 godzin od jej zakupu lub co najmniej 7 dni przed jej rozpoczęciem.

Wymagania dla gości

Aby wziąć udział, musisz mieć połączenie z internetem i możliwość strumieniowego przesyłania dźwięku i wideo. Link i instrukcję dołączenia znajdziesz w e-mailu z potwierdzeniem rezerwacji.